Adult Fitness Classes
For months, we’ve heard the common lament “Sure, this place is great for the kids. But, what do you have for adults??” Well, we listened. Beginning this Summer, we will be offering adult fitness classes to help make this your best swimsuit season ever (did we mention our amazing Pool Plaza?).
Are you looking to get into great shape, meet some new people and have fun while doing it? Look no further than Best Body Bootcamp brought to you by Cassa Health, Fitness and Wellness and One Stop Fun. This four week series will help you burn fat, build muscle and give you a sense of confidence that you never knew you had. All fitness levels are welcome as the customized workouts will always provide you with modifications if you need to take it down a notch, or progressions if you can handle more. You will be in a non-intimidating environment, taking on customized workouts to match your fitness level, challenge you and provide you with results!
Workouts will change every class but will start out with a warm-up and active stretching, then go into combinations of cardio and strength training to help you burn fat, and strengthen muscles, followed by a cool down period with more stretching. The strength training portion will focus mostly on the total body, but some classes may emphasize lower body, upper body, core exercises or specific muscle groups.
Our initial class schedule will be Tuesdays and Thursdays at 9:00 a.m. in our climate-controlled workout room (or, your instructor may take the class outdoors occasionally to mix things up and enhance your workout).
The first four week session will begin on July 19th . . . Get ready to get in the best shape of your life.
Childcare available for ages 4+ (if you have younger kids, give us a call). Drop-in rates are $10 for the first child and $5 for each additional sibling. Pre-purchase childcare for the session, and pay just $6 for the first child and $3 for siblings, per class. As an added bonus, you and your child are welcome to spend the rest of the morning together in our expansive, air-conditioned indoor playground once your class is finished (you can refuel at our full-service snackbar).