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for your body
stretch and tone muscles
release chronic tension
de-stress and refresh
for your mind
calm restless thoughts
cultivate concentration
support mental clarity and confidence
for your spirit
encourage self-acceptance
honor inner wisdom
invite deep peace
What to expect from a Kripalu yoga class
Classes begin with warmup movements and breath awareness to prepare you for
yoga postures.The heart of each class is a sequence of postures that stretch,
strengthen and balance your body. Each class ends with deep relaxation and
meditation. Class levels range from gentle to vigorous.
